Resisted and Endurance High Intensity Interval Training for Combat Preparedness
نویسندگان
چکیده
منابع مشابه
High-intensity Interval Training and Obesity
High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
متن کاملEffects of Endurance Training and Isocaloric High Intensity Interval Training on Anthropometric Indices and Insulin Resistance in High Fat Diet-Fed Wistar Rats
ABSTRACT Background and Objectives: Obesity is a global health problem that could lead to cardiovascular disease, diabetes and cancer. Polygenic obesity is caused by multiple factors, such as lack of exercise and excess food intake. In this study, we evaluated effects of 12 weeks of high-intensity interval training (HIIT) and isocratic moderate-intensity training (MIT) on anthropometric indice...
متن کاملCorrection: Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children
PURPOSE To compare two modalities of exercise training (i.e., Endurance Training [ET] and High-Intensity Interval Training [HIT]) on health-related parameters in obese children aged between 8 and 12 years. METHODS Thirty obese children were randomly allocated into either the ET or HIT group. The ET group performed a 30 to 60-minute continuous exercise at 80% of the peak heart rate (HR). The H...
متن کاملHigh-Intensity Interval Training: Applications for General Fitness Training
H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...
متن کاملThe scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes.
While the physiological adaptations that occur following endurance training in previously sedentary and recreationally active individuals are relatively well understood, the adaptations to training in already highly trained endurance athletes remain unclear. While significant improvements in endurance performance and corresponding physiological markers are evident following submaximal endurance...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Aerospace Medicine and Human Performance
سال: 2019
ISSN: 2375-6314
DOI: 10.3357/amhp.5217.2019